Leadership, Wellbeing and Care for Remote Teams

Mindfulness for Remote Teams

A free 4-page guide for focus, presence & wellbeing at work.

Get your Free Guide to train your mind.

Remote work asks a lot of our minds: constant notifications, context switching, and invisible emotional load.

This short guide gives you simple, science-based tools to train your attention, reduce technostress, and lead yourself with more intention — in just a few minutes per day.

What You’ll Learn

What you’ll find inside

  • A modern, neuroscience-based definition of mindfulness.
  • Why presence is a leadership skill in remote teams.
  • 4 practical micro-practices you can use in under 60 seconds.
  • A 7-day habit challenge to build consistency.
  • Key research insights from ICT and digital workplace studies.

Who is this for?

This guide is for you if you want to:

  • Improve focus and reduce mental fatigue.
  • Regulate stress more effectively.
  • Strengthen your leadership presence
  • Build healthier rhythms in remote or hybrid work.
  • Support your team’s wellbeing with simple, repeatable practices.